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Protecting Your Hair

1.Protect your hair while sleeping. Sleep with your hair in a braid or bun to help prevent tangles and breakage. A sleep cap or a satin pillowcase may help as well.

2.Eat a balanced diet. Make sure to eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny.

  • Vitamin E is particularly useful. Vitamin E can be found in many foods, such as nuts, seeds, avocado, vegetable oils, some leafy greens, and some fish.

3.Oil your hair for protection. Use a nutrient-rich oil such as almond oil, argan oil, egg oil, castor oil, or extra-virgin olive oil. This can lubricate the hair shaft, preventing it from splitting. Oil up to twice a week, leave it on overnight under a cap, and it wash off in the morning.

  • Avoid products that contain paraffin or kerosene, which cause drying.
  • Apply oil to the middle and ends of your hair. Applying oil near the scalp can cause a buildup of dandruff or damage the roots.

4.Use hair-friendly accessories. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently.

5.Apply a hair mask. A hair mask once every one or two weeks can help keep your hair healthy, moisturized, and damage-free. Leave it on for thirty minutes, everywhere except near your scalp.

  • Try mixing your own out of olive oil, honey, and conditioner.
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